by personpsychotherapy | Jan 24, 2023 | Therapy
Stress management is an important part of maintaining a healthy lifestyle. Stress can be defined as a reaction to a situation or event that causes an individual to feel overwhelmed and unable to cope. Stress can have a detrimental effect on our physical and mental...
by personpsychotherapy | Jan 18, 2023 | Therapy
It’s difficult to differentiate between a simple case of the blues or fatigue and a more serious mental health condition. Women in particular may experience depression more subtly, with signs such as irritability, low energy, and a general feeling of...
by personpsychotherapy | Jan 11, 2023 | Therapy
As a parent, it’s natural to worry about your child’s emotional well-being. But it can be difficult to know if your child is just going through a normal phase or if they may be depressed. Depression is a serious mental illness that can have a profound...
by personpsychotherapy | Jan 11, 2023 | Therapy
Hidden anxiety in teens is an increasingly common issue that often goes unrecognized. This is because anxiety can manifest itself in several ways, making it difficult to recognize or diagnose. In some cases, teens may be able to hide their anxiety, which can make it...
by personpsychotherapy | Jan 11, 2023 | Therapy
Anxiety and depression are two of the most common mental health issues in the United States. According to the National Institute of Mental Health, about one in five adults in the U.S. experiences anxiety disorder in a given year, and about one in 25 experiences...
by personpsychotherapy | Jan 10, 2023 | Therapy
Living alone can have both positive and negative implications for one’s mental health. While some people may find that living alone provides them with the freedom and autonomy to make their own decisions, others may find that it leads to loneliness and...
