Attention Deficit Hyperactivity Disorder, in short ADHD, is a neurodevelopmental disorder affecting children and adults. While ADHD is commonly associated with children, it is estimated that about 4% to 5% of adults have ADHD. Adults with ADHD often struggle with anxiety, making daily life difficult. 

In this post, we will discuss the symptoms of adult ADHD and the treatment options available for anxiety.

Impact of ADHD on Anxiety

ADHD can have a significant impact on anxiety. People with ADHD may experience anxiety due to the challenges in managing daily life. They may feel overwhelmed by their responsibilities, have difficulty meeting deadlines, or struggle to cope with the demands of relationships. These challenges can increase anxiety symptoms, including panic attacks, excessive worry, and social anxiety.

ADHD can often coexist with other mental health conditions, including depression and anxiety disorders. This can make it challenging to identify and treat ADHD, as the symptoms of other conditions can overlap.

Symptoms of Adult ADHD

The symptoms of ADHD in adults can be challenging to recognize, as they often present differently than they do in children. The most common symptoms of adult ADHD include:

  1. Inattention: Adults with ADHD often struggle to focus on tasks, have difficulty following instructions, and may get distracted.
  2. Hyperactivity: While hyperactivity is more commonly associated with children, adults with ADHD can also struggle with restlessness and a need for constant movement.
  3. Impulsivity: Adults with ADHD may act impulsively, making decisions without thinking them through, interrupting others, and having difficulty waiting their turn.
  4. Poor Time Management: Adults with ADHD often struggle with time management, leading to chronic lateness, missed deadlines, and difficulties with the organization.
  5. Forgetfulness: Adults with ADHD may forget important dates, misplace items, and struggle remembering details.
  6. Anxiety: Adults with ADHD often struggle with anxiety, manifesting in physical symptoms like racing thoughts, sweating, and heart palpitations.

Treatment Options for Anxiety

Several treatment options are available for adults with ADHD who struggle with anxiety. Here are a few of the most practical options:

  1. Medication: Stimulant medications like Adderall and Ritalin are often prescribed for adults with ADHD. These medications can help improve focus and reduce impulsivity, which can, in turn, reduce anxiety. However, stimulant medications can also have side effects like increased heart rate and blood pressure and may not be appropriate for everyone.
  2. Therapy: Cognitive Behavioral Therapy (CBT) is a type of therapy that can be useful for adults with ADHD who struggle with anxiety. CBT helps people identify negative thought patterns and learn coping strategies to manage stress.
  3. Exercise: Regular exercise can help reduce anxiety symptoms and improve focus for adults with ADHD. Exercise releases endorphins, which can help develop mood and reduce stress.
  4. Meditation: Mindfulness meditation can be helpful for adults with ADHD who struggle with anxiety. Meditation can help improve focus and reduce stress, making it easier to manage symptoms of ADHD.
  5. Lifestyle Changes: Simple lifestyle changes like getting enough sleep, eating a healthy diet, and reducing caffeine intake can also help reduce anxiety symptoms for adults with ADHD.


Adult ADHD can be challenging to manage, especially when accompanied by anxiety. However, several treatment procedures are available that can help improve symptoms and make daily life easier. If you struggle with ADHD and anxiety, talk to a healthcare provider about the best treatment options. The proper treatment makes it possible to manage symptoms and live a fulfilling life.

Sarah J. Person, LCSW-R, offers comprehensive psychotherapy services for teens and adults in Brooklyn, Long Island, and upstate NY. With years of experience and a genuine passion for helping individuals overcome their mental health challenges, Sarah provides a safe, non-judgmental space for clients to discuss their issues and work toward positive change. If you seek a professional, compassionate, and effective therapist for anxiety and ADHD, don’t hesitate to contact us today.