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Stress Management Is Crucial for Your Health: Here’s Why

Stress Management Is Crucial for Your Health: Here’s Why

by personpsychotherapy | Jan 24, 2023 | Therapy

Stress management is an important part of maintaining a healthy lifestyle. Stress can be defined as a reaction to a situation or event that causes an individual to feel overwhelmed and unable to cope. Stress can have a detrimental effect on our physical and mental...
How to Recognize and Help Someone with Mood Disorders

How to Recognize and Help Someone with Mood Disorders

by personpsychotherapy | Jan 18, 2023 | Therapy

It’s difficult to differentiate between a simple case of the blues or fatigue and a more serious mental health condition. Women in particular may experience depression more subtly, with signs such as irritability, low energy, and a general feeling of...
Could Your Child Be Depressed?: 6 Signs to Watch Out For

Could Your Child Be Depressed?: 6 Signs to Watch Out For

by personpsychotherapy | Jan 11, 2023 | Therapy

As a parent, it’s natural to worry about your child’s emotional well-being. But it can be difficult to know if your child is just going through a normal phase or if they may be depressed. Depression is a serious mental illness that can have a profound...
The Role of Social Media in Teen Anxiety & Depression

The Role of Social Media in Teen Anxiety & Depression

by personpsychotherapy | Jan 11, 2023 | Therapy

Anxiety and depression are two of the most common mental health issues in the United States. According to the National Institute of Mental Health, about one in five adults in the U.S. experiences anxiety disorder in a given year, and about one in 25 experiences...
6 Secret Signs to Seek Out Regarding Anxiety in Teens

6 Secret Signs to Seek Out Regarding Anxiety in Teens

by personpsychotherapy | Jan 11, 2023 | Therapy

Hidden anxiety in teens is an increasingly common issue that often goes unrecognized. This is because anxiety can manifest itself in several ways, making it difficult to recognize or diagnose. In some cases, teens may be able to hide their anxiety, which can make it...
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Recent Posts

  • Anxiety in Teens: What You Need to Understand
  • Managing Anxiety: 8 Tips for a Well-Balanced Life
  • What You Can Expect at Your First EMDR Therapy Session
  • Reasons Why There Is Still Hope for Those with Depression
  • What Are the Common Mental Health Issues Teenagers Face

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Sarah J. Person, LCSW-R is trained in trauma-focused therapy, psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Sensorimotor Therapy® (a powerful approach that integrates treatment of the body to access and heal emotions), mindfulness and more.

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