by personpsychotherapy | Feb 7, 2023 | Therapy
You may not remember it yourself, but being a teenager is tough. Teenagers have a lot to deal with, from physical and emotional changes to the pressures of school, family, and peer relationships. Physical changes in puberty can be challenging to manage, and teens...
by personpsychotherapy | Feb 1, 2023 | Therapy
Teen depression, anxiety, and PTSD are serious mental health disorders that can profoundly impact adolescents and young adults. The neurological connections that underpin these conditions are becoming increasingly well-understood, and this knowledge can revolutionize...
by personpsychotherapy | Jan 24, 2023 | Therapy
Stress management is an important part of maintaining a healthy lifestyle. Stress can be defined as a reaction to a situation or event that causes an individual to feel overwhelmed and unable to cope. Stress can have a detrimental effect on our physical and mental...
by personpsychotherapy | Jan 18, 2023 | Therapy
It’s difficult to differentiate between a simple case of the blues or fatigue and a more serious mental health condition. Women in particular may experience depression more subtly, with signs such as irritability, low energy, and a general feeling of...
by personpsychotherapy | Jan 11, 2023 | Therapy
As a parent, it’s natural to worry about your child’s emotional well-being. But it can be difficult to know if your child is just going through a normal phase or if they may be depressed. Depression is a serious mental illness that can have a profound...
