by personpsychotherapy | Sep 28, 2022 | Therapy
Anxiety and depression are more related than most people think. While both are mental health conditions that can cause a person to feel low energy levels, anxiety is often considered a high-energy state. In contrast, depression is considered a low-energy state. ...
by personpsychotherapy | Sep 20, 2022 | Therapy
If you’re considering EMDR (Eye Movement Desensitization Reprocessing) therapy, you may be wondering about what it is and how it works. Here’s a brief overview. What Is EMDR Therapy? EMDR therapy is a powerful psychotherapy tool that is evidence-based for...
by personpsychotherapy | Sep 8, 2022 | Therapy
If you’re feeling overwhelmed, exhausted, and unable to cope, you may be experiencing burnout. This can occur when you feel like you’re giving more than you’re receiving, whether at your job, in your relationships, or other areas of your life. What...
by personpsychotherapy | Sep 8, 2022 | Therapy
The teenage years are an important developmental stage. It is not uncommon for mental health struggles to occur during these years, with one in three high school students reporting symptoms of depression and anxiety such as sadness and hopelessness. Just as with...
