by personpsychotherapy | Apr 19, 2023 | Therapy
Stress is an inevitable part of modern life. From work-related pressures to family responsibilities and financial concerns, stressors can arise from various aspects of life, impacting both our mental and physical health. However, it is essential to understand that not...
by personpsychotherapy | Apr 12, 2023 | Therapy
Attention Deficit Hyperactivity Disorder, in short ADHD, is a neurodevelopmental disorder affecting children and adults. While ADHD is commonly associated with children, it is estimated that about 4% to 5% of adults have ADHD. Adults with ADHD often struggle with...
by personpsychotherapy | Apr 5, 2023 | Therapy
In today’s fast-paced and demanding work environment, it is not uncommon for employees to experience bouts of stress and fatigue. However, when these feelings persist and affect one’s ability to function effectively at work, it may indicate a more serious...
by personpsychotherapy | Mar 28, 2023 | Therapy
Anxiety is a normal human emotion everybody experiences at some point in their life. It is a natural response to triggers like stress or danger, and it can help one stay alert and focused. That said, when anxiety becomes excessive and persistent, it can interfere with...
by personpsychotherapy | Mar 22, 2023 | Therapy
Anxiety is a common emotion that everyone experiences from time to time. While it can be a normal response to certain situations, excessive anxiety can interfere with daily activities and affect overall well-being. Fortunately, several strategies can be used to manage...
by personpsychotherapy | Mar 15, 2023 | Therapy
If you’re considering EMDR therapy, you may be wondering what to expect during your first session. Here’s a brief overview of what you can expect during an initial EMDR therapy session. What Is an EMDR Therapy EMDR therapy is a type of psychotherapy that...
