by personpsychotherapy | Mar 15, 2023 | Therapy
If you’re considering EMDR therapy, you may be wondering what to expect during your first session. Here’s a brief overview of what you can expect during an initial EMDR therapy session. What Is an EMDR Therapy EMDR therapy is a type of psychotherapy that...
by personpsychotherapy | Mar 8, 2023 | Therapy
It can be a difficult and daunting task to find hope when you are struggling with depression. The challenge of seeing the light at the end of the tunnel can seem impossible, but it is possible to find relief from this pervasive disorder. Depression is an illness that...
by personpsychotherapy | Mar 1, 2023 | Therapy
Teens go through a lot of changes, and it’s not always easy. They’re trying to figure out who they are and who they want to be. Many teens also deal with problems like bullying, cliques, and pressure to do things they don’t want to do. It’s no...
by personpsychotherapy | Feb 21, 2023 | Therapy
Stress is a normal part of life and is often a difficult experience for teens, who are often dealing with difficult decisions, social pressures, and other challenges. Although it is important for teens to learn how to manage stress in healthy ways, it is also...
by personpsychotherapy | Feb 14, 2023 | Therapy
Today’s teenagers are under a lot of stress: Between school, extracurricular activities, after-school jobs, volunteer opportunities, and family obligations, adolescents can find their daily lives to be stressful. That’s not counting the normal stress of navigating the...
