by personpsychotherapy | Mar 28, 2023 | Therapy
Anxiety is a normal human emotion everybody experiences at some point in their life. It is a natural response to triggers like stress or danger, and it can help one stay alert and focused. That said, when anxiety becomes excessive and persistent, it can interfere with...
by personpsychotherapy | Mar 22, 2023 | Therapy
Anxiety is a common emotion that everyone experiences from time to time. While it can be a normal response to certain situations, excessive anxiety can interfere with daily activities and affect overall well-being. Fortunately, several strategies can be used to manage...
by personpsychotherapy | Mar 15, 2023 | Therapy
If you’re considering EMDR therapy, you may be wondering what to expect during your first session. Here’s a brief overview of what you can expect during an initial EMDR therapy session. What Is an EMDR Therapy EMDR therapy is a type of psychotherapy that...
by personpsychotherapy | Mar 8, 2023 | Therapy
It can be a difficult and daunting task to find hope when you are struggling with depression. The challenge of seeing the light at the end of the tunnel can seem impossible, but it is possible to find relief from this pervasive disorder. Depression is an illness that...
by personpsychotherapy | Mar 1, 2023 | Therapy
Teens go through a lot of changes, and it’s not always easy. They’re trying to figure out who they are and who they want to be. Many teens also deal with problems like bullying, cliques, and pressure to do things they don’t want to do. It’s no...
