Stress management is an important part of maintaining a healthy lifestyle. Stress can be defined as a reaction to a situation or event that causes an individual to feel overwhelmed and unable to cope. Stress can have a detrimental effect on our physical and mental...

It's difficult to differentiate between a simple case of the blues or fatigue and a more serious mental health condition. Women in particular may experience depression more subtly, with signs such as irritability, low energy, and a general feeling of unhappiness....

As a parent, it's natural to worry about your child's emotional well-being. But it can be difficult to know if your child is just going through a normal phase or if they may be depressed. Depression is a serious mental illness that can have a profound impact on...

Hidden anxiety in teens is an increasingly common issue that often goes unrecognized. This is because anxiety can manifest itself in several ways, making it difficult to recognize or diagnose. In some cases, teens may be able to hide their anxiety, which can make it...

Anxiety and depression are two of the most common mental health issues in the United States. According to the National Institute of Mental Health, about one in five adults in the U.S. experiences anxiety disorder in a given year, and about one in 25 experiences...

Living alone can have both positive and negative implications for one's mental health. While some people may find that living alone provides them with the freedom and autonomy to make their own decisions, others may find that it leads to loneliness and isolation.  In...

Mood disorders in teens can be a complicated and confusing thing to understand. Many young people are either unaware of the signs and symptoms of mood disorders or cannot identify them themselves. It is important to understand mood disorders in teens, as they can have...

Teenagers may be afraid for a good reason, given the reputation of the junior year of high school as being extremely hard. For students, it is a significant and busy year.  But with the correct preparation and attitude, it doesn't have to be a year that is excessively...

Cell phones and social media have changed the landscape of teenage relationships. It's now easier than ever to connect with someone, which can be both good and bad. On the one hand, keeping in touch with friends and family is great. On the other hand, it can be...

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been shown to be an effective treatment for a variety of mental health conditions, and it is a widely used therapy for treating PTSD. It allows information stored in separate areas of the brain to flow...

Many teenagers are struggling with anxiety today. Reasons include the recent pandemic, which caused many disruptions, such as lockdowns, social distancing, and educational changes. Other reasons include competitive pressures in high school, being able to form a solid...

OCD, or obsessive-compulsive disorder, is a mental health disorder that can cause significant distress and impairment in many areas of life. If you think you may have OCD, you may be wondering if therapy is right for you. There are many different types of OCD therapy,...